Corporate Pilates Classes in Denver
Corporate Pilates in Your Denver Office
Invest in your number one asset: your employees! Revitalize employee health and boost company culture with in-office Pilates classes for all levels.
We’ll use full-body exercises to focus on breath, mobility, gentle flexibility, nervous system rebooting, and abdominal connection and control. Pilates is the best antidote for sitting at a desk for extended periods!
Sessions are 45 – 60 minutes.
I have been doing Pilates for over 20 years, studying/practicing the classical method. Amy brings her own twist to her teaching; while keeping it classical, she makes each session unique and challenging and fun. She’s an incredible instructor!
Not sure where to start?
Schedule a 15 minute info call with me and I will guide you in the right direction!