Group Pilates Classes

Pilates Tower Workout
with Swedish Ladder

The most unique private Pilates group class in Denver – only 3 students per class!

Get all the abs and springs you crave! This next-level class will help you develop a strong core, build your grip strength, increase your upper body strength, decrease neck and shoulder tension, add support and guidance to your inversions, amplify stretches, and more!

The Swedish Ladder is a special system offered by only a few studios. Whether you are a total beginner or a Pilates pro, this unique system adapts to your fitness level. Its configuration supports functional movements, enhancing both strength and flexibility. Additionally, the Swedish Ladder focuses on proper alignment, improving posture and overall body mechanics.


*Some Pilates experience strongly recommended
**By appointment only

Cost:
$45 per student/class

New Client Special!
First class half off – $22.50 w/ code TOWER50

Tower class 4pk
$170
Tower class 8pk
$320

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Restorative Pilates & Stretch

Restorative Pilates & Stretch focuses on increasing healthy mobility in the joints, cultivating greater total body flexibility while decreasing muscle tension and cortisol levels. The class consists of fundamental Pilates exercises to build body heat, strengthen core and align, then unwinding into full body stretches, light twists, seated forward folds, gently supported backbends, supported inversions, and more.
*Beginner-friendly, no experience required

Cost:
$20 single class drop-in

New Client Special!
First class half off – $10 w/ code MAT50

Mat class 4pk
$72

Join Here

Restorative Pilates & Stretch

Restorative Pilates & Stretch focuses on increasing healthy mobility in the joints, cultivating greater total body flexibility while decreasing muscle tension and cortisol levels. The class consists of fundamental Pilates exercises to build body heat, strengthen core and align, then unwinding into full body stretches, light twists, seated forward folds, gently supported backbends, supported inversions, and more.
*Beginner-friendly, no experience required

Cost:
$20 single class drop-in
$72 bundle of 4 classes ($18 per class)

Join Here
I began taking classes with Amy in her beautiful Denver studio this spring after a long break from pilates or any other structured fitness class. After many less than positive experiences with group classes it was clear that Amy’s classes would be different. She knew how to make me feel comfortable and welcome in a new space from the beginning. Her expertise is considerable, but just as importantly she knows how to support the needs of each of her students while giving the right amount of challenge. In a few weeks I felt stronger and more confident and also learned helpful tips to try at home. I highly recommend Amy as an instructor no matter your previous experience. She will quickly learn the most effective ways for you to meet your personal wellness and fitness goals and you will leave feeling stronger and more positive.
Lisa Friedman

Not sure where to start?

Schedule a 15 minute info call with me and I will guide you in the right direction!

Schedule a Call