FREE 7-MINUTE
PILATES ESSENTIALS
WORKOUT SERIES
With Expert Pilates Instructor Amy Young
Get Your 3-Top Daily Mini Workouts for
Core Strength, Healthy Joints, & Tension Relief!
7-Minute Pilates Mobility Warm-Up For Any Activity
7-Minute Pilates Daily Core Strength Essentials
7-Minute Pilates Healthy Neck & Shoulders
Elevate your fitness routine with these three 7 Min video workouts!
SUGGESTED USE:
Use them on their own.
Use them all together.
Use them in conjunction to other workouts.
Repeat! Repeat! Repeat! The more you use them, the more effective they become!
A DAILY PILATES PRACTICE HELPS:
Tone the superficial and deep layers of your abdominals
Improve joint mobility and function
Boost sleep quality, mood, and overall sense of well-being
Increase energy levels
Decrease inflammation
Drastically reduce pain and stiffness of the spine
Correct poor posture
Improve the quality of your life. Period.
7-Minute Perfect Mobility Warm-Up For Any Activity
Warming your body up before exercise increases your heart rate, blood flow and mental focus. A warm-up activates and primes the connections between your nerve and muscles improving the efficiency of movement and decreasing your risk of injury. There is no ATHLETE IN THE WORLD who skips a warm up!!!
7-Minute Pilates Daily Core Strength Essentials
Core strength is about way more than just ripped abdominals. Pilates strengthens your entire trunk inside and out which includes not only the muscles of your abdominals but also the muscles of your back, hips, neck and shoulders. True strength in your trunk is the result of an impeccable balance of power in the muscle tissue as well as the position of the bones (posture) and their healthy movement (joint mobility).
7-Minute Tension-Free Healthy Neck & Shoulders
Get Your
FREE 7-Minute
Pilates Essentials Workout Series NOW!
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