Transformative Pilates Training
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Why Pilates?
Pilates is a form of exercise and body conditioning developed by Joseph Pilates in the early 20th century that only grows more relevant and respected with time. Pilates focuses on developing balanced muscle tone, builds deep core strength and integration, cultivates healthy joint mobility, and improves motor function while decreasing pain, tension and dysfunctional movement patterns.
Practicing Pilates can provide drastic benefits to your health and fitness. These include: a stronger and more supple physique, improved posture and balance, a healthy nervous system, decreased joint, back and neck pain, increased lung capacity and can also aid in injury recovery and prevention.
Pilates is also a powerful supplement to any sport. If you’re an athlete and you want to play better, faster, longer, stronger – Pilates is the training edge you need.
The Pilates method is deeply rooted in skill and technique, it’s not just doing the exercises that matters, but HOW you do them. Working with me one on one and in small groups, will dramatically improve your execution of the exercises and therefore, the effectiveness of the workout!